In 2020 we have seen a huge increase in home workouts, since the covid-19 pandemic began. That’s why this post will allow you to discover the most necessary products to have for a perfect workout at home.
1. Mini Bands
In a time when many people are quad dominant, we can not forget that building your posterior chain is just as important.
2. Resistance Bands
Resistance bands are an excellent way to get a full-body resistance workout in without ever touching a dumbbell. These bands help make the possibilities of your workout endless.
3. Medicine Ball
Medicine balls are a great tool for building core strength and coordination. There is a wide range of exercises that can be done with one. Make sure to pick the right weight when choosing one.
4. Exercise Mat
Exercise mats are absolutely essential to your home workout collection. The exercise mat allows you to do a plethora of floor exercises comfortably. Exercises such as Push-Ups, Mountain Climbers, Planks, Sit-Ups and much more can be done with the mat.
5. Jump Rope
The jump rope is great for conditioning and coordination, and can be an amazing tool for high-intensity interval training. It’s the best form of cardio as well.
These are essential materials for home exercising. Of course you can buy lots more, however with these ones you can start training and developing a training schedule. We will keep you updated with more content like these in order to let you know which best materials to use when doing your workout at home. Hope you have liked it.