How to combine your muscles to exercise every day?

For the best result, it’s important to focus on one specific muscle group during your training session. If you work on one muscle group at a time, this activates multiple muscle fibres and you end up automatically working out several muscles. In this post we will see how the different muscle groups can be trained […]

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How to create a healthy eating lifestyle

It’s really important to create a healthy eating lifestyle and schedule, since it affects your  health and body on a daily basis. In this blog post, we will see some tips about how you can create this habit, in order to be able to improve your gym performance and be better with yourself. Tip 1 […]

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The best home exercises during the covid-19 pandemic

During these times of covid-19 pandemic, many people has had to adapt their ways to do exercise, since many people were on lockdown. That meant to adapt some gym exercises to the living room of your home. That’s why we are writing this blog post, to let you know which are the best exercises to […]

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